CURRENT IN PERSON SCHEDULE in london
TUESDAY
- 7am vinyasa flow at Yogahome N16
THURSDAY
- 11:30am conditioning flow at Yogahome N16
- 6:30pm conditioning flow at Yogahome N16
- 7:30pm Vinyasa Flow (75) at Yogahome N16
ONLINE CLASSES
- I teach 4 (pre-recorded) classes a month for Unite Yoga
- Online Live classes via zoom
- Online private 1:1 zoom sessions
Testimonial:
‘I first practiced with Sara almost 3 years ago and have followed her from studio to studio, soon onto her first solo retreat.
Sara’s teaching is so full of soul. It is kind, safe, energising, vibey, soothing, yummy, inspiring - somehow it’s always exactly what you need it to be.
There have been real shifts, not only in my practice but in my life since meeting Sara. She is a wonderful teacher and a beautiful human.’
~ Tess Luke ~
Mandala Vinyasa Workshop: Flow Into Winter
Join me on Friday 24th January for a 2 hour workshop designed to embrace the season of winter and explore the element of water.
Water reflects the depth and flow of life, and according to Traditional Chinese Medicine, is related to the season of winter – the most yin time of year.
Water is the strongest of all the elements yet it’s also the softest. This is a powerful time to remind ourselves that we can remain in the flow, lean into creativity and stay consistent, even when it’s colder and darker, and there is a call for more rest and introspection. By looking after ourselves in the winter, we ensure that when spring arrives, we can bloom with renewed energy.
This nourishing evening workshop will explore guided meditation and reflection, creative mandala vinyasa based around the water element and TCM meridian theory sprinkled throughout. The practice will close with yin, deep rest and a crystal bowl sound bath in savasana to integrate and cultivate inner stillness.
